Weigh In record (no journal entry) for 05 May 2017
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154.9 lb
Lost so far: 30.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2017:
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1567 kcal
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Fat: 71.68g | Prot: 81.66g | Carb: 149.64g.
Breakfast: Hard-Boiled Egg. Lunch: Dole Bananas, Chicken Salad or Chicken Spread Sandwich. Dinner: Texas Roadhouse House Salad, Great Value Frozen Baby Lima Beans, Salisbury Steak with Gravy (Mixture), Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Kroger Salted Peanuts, Lemon Meringue Pie (Individual Size or Tart). more...
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gaining 7.7 lb a week
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