Weigh In record (no journal entry) for 05 May 2017
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131.4 lb
Lost so far: 9.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2017:
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2461 kcal
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Fat: 65.87g | Prot: 109.65g | Carb: 372.90g.
Breakfast: True Nutrition Maltodextrin, Bob's Red Mill Gluten Free Oatmeal, True Nutrition Beef Protein Isolate, Nature's Place Organic Honey, Glutenfreeda Maple Raisin with Flax Instant Oatmeal, Cheribundi Tart Cherry Juice, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: True Nutrition Maltodextrin, Hain Safflower Mayonnaise, Magic Meatloaf, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread. Dinner: Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Snacks/Other: Reese's Reese's Mini Pieces, Butterfinger, Frozen Yogurt, Bananas, FitAID Fitaid. more...
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5096 kcal
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Activities & Exercise:
Fitbit - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Standing - 3 hours, Cooking - 30 minutes, Crossfit - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 2 hours. more...
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losing 2.8 lb a week
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