Weigh In record (no journal entry) for 05 February 2012
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200.0 lb
Lost so far: 4.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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1304 kcal
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Fat: 45.23g | Prot: 58.56g | Carb: 179.17g.
Breakfast: Grapes, Apples, Egg Omelet or Scrambled Egg with Cheese. Lunch: Light Fat Free Strawberry Yogurt, Strawberries, Grapes, Bananas. Dinner: chocolate bananas, baked macaroni & cheese, turkey burger. more...
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4672 kcal
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Activities & Exercise:
Zumba Fitness 2 - 1 hour and 2 minutes, Just Dance 3 - 15 minutes, Badminton - 1 hour, Bicycling (fast) - 15/mph - 20 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 13 minutes. more...
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losing 1.8 lb a week
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