Weigh In record (no journal entry) for 04 May 2017
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167.4 lb
Lost so far: 31.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2017:
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1995 kcal
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Fat: 50.02g | Prot: 79.86g | Carb: 229.10g.
Breakfast: Sugar, Coffee. Lunch: Simply Orange 100% Pure Orange Juice, Mexican Rice, Onions, Cooked Red Peppers, Olive Oil, Seattle Sutton's Chicken Breast, Mission Whole Wheat Flour Tortillas (45g). Dinner: Mexican Rice, Rosarita Refried Beans, El Milagro Corn Maize Tortillas, Marcela Valladolid Beef Skirt Steak For Carne Asada, Red Lobster Classic Margarita - On the Rocks (Alcoholic). more...
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1913 kcal
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Activities & Exercise:
Sitting - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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gaining 7.0 lb a week
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