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I'm pretty sure my last weigh in was an anomoly due to eating a big meal the night before. Good to know in still on track!
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127.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1611 kcal
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Fat: 30.69g | Prot: 71.08g | Carb: 275.16g.
Breakfast: Guacamole, Sandwich Thins - Multi-Grain, Egg White . Lunch: Carnitas Slow Roasted Pork, Curried Lentils and Sweet Potatoes. Dinner: Kappamaki Cucumber Sushi Roll. Snacks/Other: Chocolate Creme Whoopie Pie, Skinny Caramel Latte (Tall), Water, Post Workout Recovery Drink. more...
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1822 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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