Weigh In record (no journal entry) for 04 February 2012
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212.0 lb
Lost so far: 21.0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 February 2012:
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639 kcal
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Fat: 40.85g | Prot: 47.92g | Carb: 20.80g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Dinner: frenches mustard, onion, heinz ketchup, shredded iceburg lettuce, hidden valley ranch, canned green beans, pork loin. more...
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gaining 4.2 lb a week
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