Weigh In record (no journal entry) for 04 May 2017
|
133.8 lb
Lost so far: 57.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2017:
|
2204 kcal
|
Fat: 116.36g | Prot: 75.78g | Carb: 226.57g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Body Fortress Super Advanced 100% Protein Isolate Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Baked Sweetpotato (Peel Not Eaten), Wal-Mart Ground Beef Chuck 80/20, Mac's Original Pork Skins. Dinner: Great American Cookies Big Bite Doozie. more...
|
|
2762 kcal
|
Activities & Exercise:
Housework - 1 hour and 38 minutes, Mowing - 45 minutes, Yard Work (gardening) - 1 hour, Elliptical - 47 minutes, Resting - 4 hours and 36 minutes, Sleeping - 7 hours and 14 minutes, Desk Work - 8 hours. more...
|
losing 26.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|