Weigh In record (no journal entry) for 02 May 2017
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162.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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1803 kcal
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Fat: 84.09g | Prot: 107.06g | Carb: 133.84g.
Lunch: Fried Plantain, Goya Tostones, White Rice, Red Kidney Beans (with Salt, Cooked, Boiled), Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada). Dinner: Red Table Wine, Caesar Salad with Romaine, Cooked Salmon, French or Vienna Bread (Includes Sourdough), Olive Oil. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). more...
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gaining 0.0 lb a week
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