Weigh In record (no journal entry) for 01 May 2017
|
134.5 lb
Lost so far: 27.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2017:
|
489 kcal
|
Fat: 20.85g | Prot: 47.96g | Carb: 28.66g.
Lunch: Egg. Dinner: Dry Roasted Hulled Sunflower Seeds, Fresh Pork Sausage, Scallions or Spring Onions, Radishes, Cucumber (Peeled), Dijon Mustard, Plain Yogurt (Lowfat), Lettuce, Chicken Breast (Oven Roasted, Fat Free, Sliced). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scoldy's weight history
|