Weigh In record (no journal entry) for 29 April 2017
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138.5 lb
Lost so far: 23.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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371 kcal
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Fat: 13.91g | Prot: 41.68g | Carb: 21.30g.
Lunch: Scallions or Spring Onions, Radishes, Cucumber (Peeled), Dijon Mustard, Lettuce, Egg. Dinner: Chicken Breast, Dijon Mustard, Radishes, Scallions or Spring Onions, Cucumber (Peeled), Lettuce. more...
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gaining 12.7 lb a week
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