dennissymons's Journal, 03 February 2012

254.0 lb Lost so far: 30.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 55.83g | Prot: 120.02g | Carb: 164.88g.   Breakfast: Extra Virgin Coconut Oil, Reduced Fat 4 Cheese Mexican Cheese, Turkey Bacon, Egg White, Egg. Lunch: Fresh Frozen Wild Blueberries, Bananas, Fuji Apples, The Ultimate Meal. Dinner: Medium Salsa, Olives (Small-Extra Large), Black Beans, Corn Tortillas, Reduced Fat 4 Cheese Mexican Cheese, Extra Virgin Coconut Oil. Snacks/Other: Nonfat Plain Greek Yogurt. more...

4430 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...