Bdy127's Journal, 29 April 2017

131.6 lb Lost so far: 9.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2160 kcal

Fat: 63.04g | Prot: 118.04g | Carb: 291.64g.   Breakfast: True Nutrition Maltodextrin, Bob's Red Mill Gluten Free Oatmeal, True Nutrition Beef Protein Isolate, Nature's Place Organic Honey, Glutenfreeda Maple Raisin with Flax Instant Oatmeal, Cheribundi Tart Cherry Juice, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Cal Eggs Extra Large Grade AA Eggs, True Nutrition Maltodextrin, Crofter's Organic Strawberry Spread, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Organic Valley Cultured Butter Unsalted. Dinner: Brussels Sprouts, Wegmans Organic Grass Fed Perfect Portion Sirloin Steak, Spectrum Organic Extra Virgin Olive Oil, Sweet Potato. Snacks/Other: True Nutrition Beef Protein Isolate, Chocolove Almonds & Sea Salt in 55% Dark Chocolate, Larabar Blueberry Muffin, Larabar Mint Chip Brownie, FitAID Fitaid. more...

3375 kcal

Activities & Exercise: Fitbit - 2 hours and 50 minutes, Shopping - 1 hour and 30 minutes, Sitting - 4 hours, Weight Training (moderate) - 20 minutes, Standing - 2 hours, Crossfit - 20 minutes, Cooking - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours and 30 minutes, Watching TV/Computer - 2 hours, Driving - 1 hour. more...