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Gallimh
Journal
03 Feb 12
Gallimh's Journal, 03 February 2012
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Weigh In record (no journal entry) for 03 February 2012
178.4 lb
Lost so far:
11.6 lb
.
Still to go:
48.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2012:
930 kcal
Fat: 49.49g | Prot: 82.26g | Carb: 35.66g.
Breakfast:
canadian bacon, Atkins chocolate shake.
Lunch:
garden veggie pattie, Guacamole.
Dinner:
Atkins peanut butter granola.
more...
2354 kcal
Activities & Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours.
more...
losing 7.0 lb a week
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