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Mhmm, oh yeah, feeling great!
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238.6 lb
Lost so far: 3.4 lb.
Still to go: 98.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2012:
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1496 kcal
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Fat: 55.96g | Prot: 63.47g | Carb: 142.73g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Egg, Salsa. Lunch: Spicy Brown Mustard, Tomatoes, Lettuce, Broccoli, Deli Turkey or Chicken Breast Meat, Whitewheat Healthy White Bread. Dinner: Crunchy Onion Rings, Club House Grill Sandwich. Snacks/Other: Light Beer, Fuji Apples. more...
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3161 kcal
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Activities & Exercise:
p90 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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