Weigh In record (no journal entry) for 27 April 2017
|
130.4 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2017:
|
1993 kcal
|
Fat: 70.32g | Prot: 117.19g | Carb: 234.43g.
Breakfast: Nature's Promise Pure Maple Syrup, Garden Lites Veggie Blueberry Oat Muffin, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Cheribundi Tart Cherry Juice. Lunch: Spinach, Hain Safflower Mayonnaise, Olde Thompson Himalayan Pink Salt, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Natural Sea Solid White Albacore Tuna. Dinner: Frank's Red Hot Sauce, Lundberg Organic Long Grain Brown Rice, Organic Valley Cultured Butter Unsalted, Chicken stir fry. Snacks/Other: Larabar Blueberry Muffin, True Nutrition Beef Protein Isolate, Graze Chili Lime Cashews, Bananas, FitAID Fitaid, Chocolove Almonds & Sea Salt in 55% Dark Chocolate. more...
|
|
3236 kcal
|
Activities & Exercise:
Fitbit - 1 hour and 30 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 4 hours and 30 minutes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bdy127's weight history
|