Hazel577's Journal, 27 April 2017

126.2 lb Lost so far: 64.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 85.44g | Prot: 72.69g | Carb: 173.17g.   Breakfast: Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Food For Life Genesis Bread, Egg Salad, Compliments Cream Cheese Spread, Soft White Roll, Ryvita Rye & Oat Bran, Vegetable Soup (Home Recipe), Kirkland Signature Whole Almonds. Dinner: Light Beer, No Name Straight Cut French Fries, Kelsey's Ribs Half Rack with BBQ Rib Sauce. Snacks/Other: Red Rose Orange Pekoe Tea. more...

2230 kcal

Activities & Exercise: Standing - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Resting - 2 hours, Sleeping - 7 hours, Cooking - 1 hour, Driving - 1 hour, Housework - 1 hour, Shopping - 1 hour, Working - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour. more...