Weigh In record (no journal entry) for 02 February 2012
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158.5 lb
Lost so far: 4.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1261 kcal
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Fat: 21.15g | Prot: 47.44g | Carb: 207.80g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Skinny Vanilla Latte (Venti), 0 Calorie Sweetener, Black Tea Bags. Lunch: Classic Cola (Stock & Family Fridge Pack), Healthy Choice - Tomato Basil Penne Pasta. Dinner: CORN, GROUND TURKEY, Pastaroni - Parmesan Noodl. Snacks/Other: Special Dark Chocolate Miniatures, fiber one chocolate peanut butter. more...
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steady weight
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