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02/01/2012: steps =10,031... avg Hr = 88 ... max Hr = 102 ... Elliptical+ pushups + track = 675 cal, 1hr 15minutes ... 5.00 miles ... 24 PUSHUPS (total 5,5,6,4,4)
Diet Calendar Entries for 01 February 2012:
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1477 kcal
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Fat: 77.51g | Prot: 101.48g | Carb: 89.86g.
Breakfast: low fat greek yogurt, Sausage link, Sweet Potato and Pork Chili, bacon, French toast. Lunch: Chicken Wing. Snacks/Other: white chocolate macadamia cookie, Almonds. more...
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2316 kcal
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Activities & Exercise:
Elliptical + Track - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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