kimsan's Journal, 31 January 2012

1/31/2012: steps = 6172

Diet Calendar Entries for 31 January 2012:
946 kcal Fat: 30.31g | Prot: 88.93g | Carb: 91.01g.   Breakfast: Coffee, Cooked Egg White, Activa Light Fat Free Strawberry Yogurt, Scrambled egg. Lunch: Spring mix, Chick peas, celery, Lettuce, onion, radish, Tomato, broccoli, shredded carrot, Hickory Smoked Sun Dried Tomato Turkey Breast, Sweet Potato and Pork Chili. Dinner: Cajun Chicken Alfredo., Unsweetened Almond Milk, psyllium, Raw Protein. Snacks/Other: Almonds. more...
1907 kcal Activities & Exercise: step count 6172 @ 1 kcal = 25 steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kimsan's own diet  

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