boulderbear's Journal, 31 January 2012

282.0 lb Lost so far: 3.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

---

2802 kcal

Fat: 93.32g | Prot: 118.17g | Carb: 390.72g.   Breakfast: american cheese, ketchup, wheat bread, egg, Nonfat Pomegranate Greek Yogurt, turbinado sugar, half and half. Lunch: bean salad, mayo, monterey jack cheese, boca spicy chicken, whole wheat bread. Dinner: Frozen Yogurt, White Cake (Without Frosting), Onions, Red Bell Pepper, Mushrooms, Whole Milk Mozzarella Cheese, Cheddar Cheese, Tomato Sauce, Olive Oil, Whole Wheat Flour. Snacks/Other: Fruit Yogurt (Lowfat, 9g Protein Per 8oz), apple, banana, half and half. more...

4681 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Exercise machine (fast) - 15 minutes, Exercise machine (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours and 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...