Weigh In record (no journal entry) for 23 April 2017
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125.8 lb
Lost so far: 54.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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1874 kcal
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Fat: 45.53g | Prot: 81.09g | Carb: 301.19g.
Breakfast: Muscle Milk 100% Whey Protein - Chocolate, Tea (Brewed), Hills Bros. French Vanilla Cappuccino. Lunch: Tootsie Roll Tootsie Pop, 2% Fat Milk, Quaker Simply Granola Oats, Honey & Almonds, Kroger Bite Size Frosted Wheat Cereal. Dinner: Metamucil Orange Smooth Multihealth Fiber, Tea (Brewed), Egg Roll with Beef and/or Pork, Mountain Dew Mountain Dew (12 oz), Nissin Bowl Noodles Hot & Spicy with Shrimp, Won Ton Soup (Wonton). more...
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1884 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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steady weight
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