Weigh In record (no journal entry) for 22 April 2017
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125.8 lb
Lost so far: 54.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2017:
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1478 kcal
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Fat: 71.82g | Prot: 71.58g | Carb: 141.89g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Tea (Brewed), Muscle Milk 100% Whey Protein - Chocolate. Lunch: Scallions or Spring Onions, Vegetable Oil, Texas Pete Hot Sauce, Tomatoes, Green Peppers, Egg. Dinner: Kroger Super Energy Trek-It Trail Mix, Oil and Vinegar Salad Dressing (Home Recipe), Croutons, Green Peppers, Tomatoes, Cos or Romaine Lettuce, Old Dominion Peanut Company Butter Toffee Peanuts, Tea (Brewed), Metamucil Orange Smooth Multihealth Fiber, Godiva Milk Chocolate, Nasoya Wonton Wrappers, Voortman Vanilla Wafers. more...
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2244 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 5.6 lb a week
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