Weigh In record (no journal entry) for 31 January 2012
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138.5 lb
Lost so far: 13.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1445 kcal
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Fat: 45.55g | Prot: 60.30g | Carb: 206.66g.
Breakfast: Tea (Brewed), Mini Babybel Light Original, Turkey Pepperoni, Diet Dr. Pepper, Fruit Snacks Mixed Fruit, dark chocolate pomegranate, FruitSource Plus Veggie Bars - Wildberry. Dinner: herb and cheese, blue menu turkey bacon, sun-dried tomatoes in seasoned oil, Pickles, Sliced Rosemary Ham, havarti light, light 1/2 fat mayonnaise, Guacamole, Saltine Crackers, Sugar, Salt, White Flour, Butter, ready to use 25% less sodium chicken broth, Garlic, Tomatoes. Snacks/Other: toasted sesame ginger dressing, sauce & marinade, Fat Free Sour Cream, Cherry Tomatoes, Salsa, multigrain tortilla chips, Olives (Jumbo-Super Colossal), Pepperoncini, Soy Sauce, Fried Rice, Lemon-Lime Singles. more...
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2099 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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