Charliesincinito's Journal, 05 February 2010

good day been working out and walking a lot..

247.0 lb Lost so far: 15.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

1136 kcal

Fat: 36.15g | Prot: 40.69g | Carb: 167.00g.   Breakfast: Orange Juice, 2% Fat Milk, Coffee, rice krispies. Lunch: blue cheese, Fresh Mozzarella. Dinner: Carrot Cake (Dry Mix, Pudding Type), shrimp. Snacks/Other: Milky Way Bar. more...

3317 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...