Weigh In record (no journal entry) for 31 January 2012
|
140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2012:
|
1413 kcal
|
Fat: 80.24g | Prot: 113.42g | Carb: 53.36g.
Breakfast: 100% whey, ground flax. Lunch: hillshire farms ham, Endulge Peanut Butter Cups, parmesan cheese, real bacon bits, salad, lemon juice, exra virgin olive oil , cream cheese chive & onion, celery. Dinner: fat free cool whip, sugar free jello, broccoli, chicken breast. Snacks/Other: Sacha inchi tamari (dried soy beans), muscle milk light, slim jim, Peppered Beef Jerky. more...
|
|
2064 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sirronsc's weight history
|