Weigh In record (no journal entry) for 20 April 2017
|
198.0 lb
Lost so far: 53.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2017:
|
1097 kcal
|
Fat: 57.66g | Prot: 69.92g | Carb: 72.75g.
Breakfast: Pınar Süt, Yeşil Zeytin, Haşlanmış Yumurta, Beyaz Peynir. Lunch: Karışık Yeşil Salata, Fırında Patates, Bulgur Pilavı, Fırında Tavuk. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nucromer's weight history
|