LOUIEG's Journal, 31 January 2012

STOP OVER-EATING

291.0 lb Lost so far: 11.0 lb.    Still to go: 41.0 lb.    Diet followed poorly.

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1442 kcal

Fat: 46.72g | Prot: 92.73g | Carb: 188.89g.   Breakfast: Russet Potatoes (Flesh and Skin, Baked), Butter (Salted), Coffee, Fried Egg, Bacon. Lunch: Hard Rolls (Includes Kaiser), Chunky Beef with Country Vegetables Soup. Dinner: Roasted Broiled or Baked Chicken Breast, Grilled Stuffed Zucchini. Snacks/Other: Bananas, Nonfat Strawberry Greek Yogurt. more...

3215 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...