LOUIEG's Journal, 28 June 2012

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Weigh In record (no journal entry) for 28 June 2012

293.0 lb Lost so far: 9.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:

1462 kcal

Fat: 46.76g | Prot: 130.92g | Carb: 121.56g. Breakfast: American Cheese, Fried Egg, Fried Egg. Lunch: Chunky Southwestern Chicken Soup. Dinner: White Potatoes (Flesh and Skin), Pork Chops (Top Loin, Boneless, Lean Only). more...

3377 kcal

Activities & Exercise: Golf (cart) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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LOUIEG's Journal, 28 June 2012

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