Weigh In record (no journal entry) for 18 April 2017
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116.8 lb
Lost so far: 6.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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1251 kcal
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Fat: 38.24g | Prot: 110.50g | Carb: 123.02g.
Breakfast: Granny Smith Apples, Bertolli Olive Oil, Ole Extreme Wellness High Fiber Low Carb Tortillas, Oatmega Chocolate Mint Crisp, Archer Farms Natural Shredded Chicken. Lunch: Skinless Chicken Breast, Bananas, Olive Oil, Sargento Ultra Thin Sliced Colby-Jack Cheese, Nature's Own Life Honey Wheat Bread, Kraft Mayo with Olive Oil. Dinner: Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Skinless Chicken Breast, Bananas, Olive Oil, Liquid Egg Whites, Real Bacon Bits 50% Less Fat, Natural Shredded Fat Free Cheddar Cheese. more...
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losing 0.1 lb a week
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