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I have never felt more out of shape than I did last night. My husband weight 8 or 7 lbs less than I and He was running like a champ...leaving me behind. I was running like a turtle and could running for more and a minute or two and then had to stop and recover and then 3 minutes later run again. I have to continue trying to run until I can run for five minute and walk for two. That is my next level goal!
Diet Calendar Entries for 05 February 2010:
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743 kcal
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Fat: 20.97g | Prot: 50.38g | Carb: 94.53g.
Breakfast: green & red seedless grapes, watermelon. Lunch: Turkey Chili. Dinner: melon. Snacks/Other: turkey chili, soft pretzel. more...
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3567 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 1 hour and 30 minutes, Sitting - 5 hours, Standing - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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