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I'm scared to death to get on the scale and see no results and it is just great that I'm seeing a change....EVERYDAY! Making Good Choices is really paying off and I'm just going to have to keep up the good work!
Diet Calendar Entries for 04 February 2010:
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1203 kcal
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Fat: 33.15g | Prot: 71.51g | Carb: 161.30g.
Breakfast: fiber one. Lunch: oscar meyer turkey breast, green grapes seedless, clementine, strawberries, poppy seed dressing, salad. Dinner: fat free refried beans, pace salsa, iceburg lettuce, boneless skinless chicken breast, Taco Shells (Baked). Snacks/Other: watermelon, pretzel crisp, grapes seedless, watermelon. more...
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3381 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 21 minutes, Sleeping - 8 hours, Resting - 7 hours and 49 minutes, Driving - 2 hours and 30 minutes, Desk Work - 2 hours, Pilates - 30 minutes. more...
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