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Today I was home from work and it was hard i was more hungry than usually I went over on my caloric intake, I need to be rewarded tonight at class.:-(
Diet Calendar Entries for 04 February 2010:
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1840 kcal
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Fat: 43.07g | Prot: 106.18g | Carb: 259.98g.
Breakfast: deli roll, water, simply orange juice, honey, country crock butter, wheat bread. Lunch: water, crystal light on the go fruit punch, birds eye steam fresh vegetable, premium chunk chicken breast. Dinner: deli roll, provolone cheese, roast beef. Snacks/Other: strawberry pop tart, green giant garden vegetable medley, apple. more...
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2834 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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