Weigh In record (no journal entry) for 17 April 2017
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156.9 lb
Lost so far: 28.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2017:
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1980 kcal
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Fat: 82.33g | Prot: 80.76g | Carb: 234.55g.
Breakfast: Hard-Boiled Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Lunch: Grilled Cheese Sandwich, Kroger Original Kettle Chips, Apples. Dinner: Dinner Rolls, Trader Joe's Diced Onions, mayo, sea shell pasta, Great Value Sweet Pickle Relish, Lump crab, green pepper, Shrimp, Cooked Green String Beans (from Fresh), Baked Potato (Peel Eaten), Cooked Summer Squash (from Fresh), Chicken Breast. Snacks/Other: Lance Lem-o Lunch Cookies, Golden Corral Banana Pudding, Berry Pie (Two Crust). more...
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gaining 4.9 lb a week
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 Comments
Just a small movement up. Soon to be going down again.
17 Apr 17 by member: JovialJ
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