Weigh In record (no journal entry) for 30 January 2012
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224.4 lb
Lost so far: 2.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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2253 kcal
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Fat: 63.80g | Prot: 84.61g | Carb: 317.17g.
Breakfast: whipped cream cheese lucerne, smart balance light, Sesame Bagel. Lunch: Applesauce (with Added Ascorbic Acid, Unsweetened, Canned), Beef Jerky, Maple Syrup, Organic Lowfat Just Peachy Yogurt, Granola, Pineapple, The Great Organic Uncured Hot Dog - Turkey, 100% Whole Wheat Bread, Misc.. Dinner: Restaurant Style Tortilla Chips, Fried Rice, Boiled Egg, Misc., Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Wheat Bread, Pineapple. Snacks/Other: Graham Crackers, Plain Pancakes. more...
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losing 4.2 lb a week
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