Weigh In record (no journal entry) for 29 January 2012
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225.0 lb
Lost so far: 2.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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2472 kcal
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Fat: 88.16g | Prot: 53.84g | Carb: 377.07g.
Breakfast: Almond Milk, Lucky Charms Cereal. Lunch: Grapes, Ketchup, Carrots, Pure Premium Coconut Water, Apples, Spinach, Kale, Restaurant Style Tortilla Chips, Hummus, Pineapple, French Fries (Large). Dinner: Sticks & Twigs - Chipotle Tomato, Grapes, Pineapple, Green String Beans, Pure Premium Coconut Water, Strawberries, Kale, Maple Syrup, Plain Pancakes, Nectarines, Garlic, 37% Light Buttery Spread. Snacks/Other: Original Ritz Crackers, Cheddar Cheese, Graham Crackers. more...
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losing 5.6 lb a week
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