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I had my wellness checkup through work today. The results affirm I am on the right path with the healthier behaviors that are now part of my lifestyle. My cholesterol was 155; down 40 points from last year. Blood pressure is 100/63 and all other numbers were good as well.
My goal for the 21 day challenge that started Feb. 1st is to make time for exercise 6 days a week. This week I went to cycling class Mon-Tues-Wed and rode my bike on the trainer this morning.
It is snowing here AGAIN! I am so glad though that the floor refinishing crew made it to our house despite slippery roads this morning. I expect they will be done today and then I can start the clean-up process and getting the house put back together. The following weekend we are going to spend Friday and Saturday night in Sioux Falls with 5 other couples. I'm looking forward to doing something more fun but at the same time am already nervous about how I will work it out to not go overboard on the food and drink!
Diet Calendar Entries for 04 February 2010:
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1325 kcal
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Fat: 24.86g | Prot: 50.44g | Carb: 235.78g.
Breakfast: soy milk, steel cut oatmeal, coffee, Walnuts. Lunch: hummus, carrots, Chicken Pot Pie. Dinner: berries mixed, Frozen Mixed Berries, yogurt yoplait, green beans, chicken suiza. Snacks/Other: ice cream sandwich skinny cow, orange. more...
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1946 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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