Hazel577's Journal, 15 April 2017

125.0 lb Lost so far: 66.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1610 kcal

Fat: 58.60g | Prot: 80.19g | Carb: 167.36g.   Breakfast: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Bananas, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Black Diamond Marble Cheese, A. Vogel Herbamare Original, Onions, Gray Ridge Large Eggs, Food For Life Genesis Bread. Dinner: Europe's Best Green and Yellow Beans, A. Vogel Herbamare Original, T. Marzetti Southwest Ranch Veggie Dip, White Potatoes (Flesh and Skin), Onions, Mushrooms, Club House Roasted Garlic & Pepper Seasoning, Kraft Olive Oil Sun Dried Tomato Dressing, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Kirkland Signature Whole Almonds, Sleeman Clear 2.0, Tetley Green Tea, Canada Dry Club Soda, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Bananas, Cinnamon, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

2298 kcal

Activities & Exercise: Sleeping - 7 hours, Cooking - 1 hour, Working - 2 hours, Shopping - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Resting - 2 hours, Desk Work - 1 hour, Watching TV/Computer - 2 hours, Reading - 1 hour, Standing - 1 hour, Driving - 1 hour. more...