Weigh In record (no journal entry) for 13 April 2017
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130.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2017:
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1859 kcal
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Fat: 63.28g | Prot: 105.44g | Carb: 221.37g.
Breakfast: True Nutrition Beef Protein Isolate, International Delight Hazelnut Coffee Creamer, Glutenfreeda Maple Raisin with Flax Instant Oatmeal. Lunch: Magic Meatloaf, Hain Safflower Mayonnaise, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread. Dinner: Matts pancakes, Pure Maple Syrup, Uncured Hickory Smoked Bacon, Free Range Organic Extra Large Grade A Eggs, Frank's Red Hot Sauce. Snacks/Other: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, True Nutrition Beef Protein Isolate, Larabar Blueberry Muffin, FitAID Fitaid. more...
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3431 kcal
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Activities & Exercise:
Fitbit - 0 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Housework - 30 minutes, Standing - 3 hours, Cooking - 1 hour, Watching TV/Computer - 2 hours, Sitting - 4 hours and 30 minutes. more...
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losing 5.6 lb a week
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