Weigh In record (no journal entry) for 30 January 2012
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134.0 lb
Lost so far: 14.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1658 kcal
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Fat: 28.21g | Prot: 55.73g | Carb: 291.41g.
Breakfast: ヘルシア緑茶, 朝の健康果実 100% PINK GRAPEFRUIT BLEND, バナナ, プロテインクッキー, バニラヨーグルト. Lunch: おむすび わかめごはん, うどん. Dinner: 焼鳥, スープ春雨かきたま中華風, 炭火仕立ての鶏照焼弁当. Snacks/Other: プロテインクッキー. more...
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1903 kcal
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Activities & Exercise:
通勤 - 2 hours, Desk Work - 13 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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