Weigh In record (no journal entry) for 14 April 2017
|
199.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 April 2017:
|
499 kcal
|
Fat: 21.19g | Prot: 26.73g | Carb: 51.68g.
Breakfast: Turkey Breakfast Sausage, Unsalted Butter Stick, Toasted White Bread, Coffee. Lunch: Coffee, Chocolate Chip Cookie (Home Recipe or Purchased), Tuna Salad Sandwich, Burger King Diet Coke (Medium). Snacks/Other: Andes Mint Candies. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeffinAurora's weight history
|