Weigh In record (no journal entry) for 29 January 2012
|
309.8 lb
Lost so far: 0.2 lb.
Still to go: 159.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2012:
|
1706 kcal
|
Fat: 77.48g | Prot: 65.45g | Carb: 196.49g.
Breakfast: Kashi go lean crisp, skim milk, banana, coffee. Lunch: Stuffed Green Peppers, Mashed potatos, butter, pioneer brand sausage flavored gravy. Dinner: great value bread, zatarains fish fri, catfish, Heinz tarter sauce, Golden Delicious Apples. Snacks/Other: Ritz Reduced Fat Snack Crackers, honey roast peanut butter. more...
|
|
3755 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
splinter19551's weight history
|