Ryan75's Journal, 29 January 2012

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Weigh In record (no journal entry) for 29 January 2012

259.3 lb Lost so far: 36.2 lb. Still to go: 54.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2012:

2497 kcal

Fat: 109.22g | Prot: 146.95g | Carb: 233.98g. Lunch: Extra Light Margarine, Soft White Roll, Chicken or Turkey Vegetable Stew Type Soup. Dinner: or Chicken Breast. Snacks/Other: Peanut Butter Crunchy, Mini Cheddars. more...

2865 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Ryan75's Journal, 29 January 2012

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