Ryan75's Journal, 29 January 2012

It wasn’t a very good day. I am coming down with the flu. Felt a trickling down my throat on Friday already... Today was the first day since I started this journey 61 days ago that I did not do any exercise. What’s more, I have been feeling for soft white buns and peanut butter for quite some time now (thanks to one of my FS friends) and today I went for it. Thick butter, thick peanut butter and a big cup of Rooibos tea. When you are not feeling well, I think you should give yourself a break. I will worry again about the “scale monster” (Yeap, I also have a monster now) when I feel better. I also think that I may have been pushing myself too hard for wanting to see results sooner rather than later.

Diet Calendar Entries for 29 January 2012:
2497 kcal Fat: 109.22g | Prot: 146.95g | Carb: 233.98g.   Lunch: Chicken or Turkey Vegetable Stew Type Soup, Soft White Roll, Extra Light Margarine. Dinner: or Chicken Breast. Snacks/Other: Mini Cheddars, Peanut Butter Crunchy. more...
2865 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Ryan75's own diet  


Awwww hope you feel better soon..love the little guy with the ice pack on his head and thermometer in its mouth...:O) 
29 Jan 12 by member: BHA
I'm sorry to hear, Ryan. I hope you get better soon, my friend. You know, in the big picture, the PB won't damage too much. You're most likely not gonna see any difference, as long as it's not something you do all the time. And compared to 61 days of exercise, I say DOUBLE the PB! 
29 Jan 12 by member: kingkeld
Sometimes you gotta do what your body wants to get past the ick. Hope you feel better soon. And get your mallet ready to beat that monster (hahaha) when you're ready to get back on it! 
30 Jan 12 by member: Dani_Suave
Is peanut butter not allowed on your diet? Its actually very good for you esp if you get a natural, no sugar added type. I agree as long as you dont go crazy a little indulging isnt the end of the world. Patience is tough. Hope you get to feeling better. Love the animation you got going there. 
30 Jan 12 by member: petuniak
I hope you flu doesn't last too long! Just make sure you look after yourself. As you say, you can always get right back on track as soon as you're better. Best wishes xx 
30 Jan 12 by member: Sheonamcc
Hope you feel better! Get loads of rest :) 
30 Jan 12 by member: Tarla
Feel better! SLEEP SLEEP and more SLEEP! The tea and water help, too. 
30 Jan 12 by member: ZippyDani
Wow my friends, thank you so much for the nice messages... I feel better and managed to do a lil exercise today. This is really a nice surprise!  
30 Jan 12 by member: Ryan75
Yay!!! Glad you're feeling better! 
30 Jan 12 by member: erika2633


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