Weigh In record (no journal entry) for 29 January 2012
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144.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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640 kcal
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Fat: 26.37g | Prot: 33.35g | Carb: 70.82g.
Breakfast: White Stilton with Apricots, Artisan Loaf Harvest Grain Bread, 100% Desert Mesquite Honey, Veggie Breakfast Sausage Links, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.1 lb a week
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