scerbo_is_my_idol's Journal, 29 January 2012

101.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 89.06g | Prot: 69.77g | Carb: 215.81g.   Breakfast: Bananas, Whole Wheat Bread, Light Peanut Butter, Quick Oats. Lunch: Vanilla Scandi Shake. Dinner: Opera Cake, Organic Soy Beverage, Cooked Broccoli (Fat Not Added in Cooking), Sticky Rice, Baked or Broiled Salmon, Brown Rice. Snacks/Other: Large Caramel Iced Coffee, Cheesy Bits, Corn Taco Shell, Hazelnut Spread, Nori Dried Seaweed, Light Peanut Butter, bananas, cheddar cheese , Peanuts in Shell (Shell Not Eaten). more...

1893 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Sitting - 4 hours and 5 minutes, Standing - 30 minutes, Desk Work - 5 hours, Skating - 10/mph - 1 hour and 7 minutes, Sleeping - 5 hours and 10 minutes, Resting - 5 hours and 16 minutes, Running - 7/mph - 2 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...