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I am really happy with my progress so far. I had expected to have lost more than this by now (I am on about day 7), but will accept the slower loss - write it off to my age and the meds that I am on - but I'm heading in the right direction!
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158.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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1816 kcal
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Fat: 117.08g | Prot: 145.35g | Carb: 27.12g.
Breakfast: eggs, pork. Lunch: pepperoni, cheese. Dinner: parmesan cheese, tomato sauce, spaghetti squash, mushroom, Green Peppers, chicken. Snacks/Other: alcohol, coffee, cream. more...
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1926 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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