Weigh In record (no journal entry) for 27 January 2012
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216.4 lb
Lost so far: 51.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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433 kcal
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Fat: 5.00g | Prot: 26.00g | Carb: 74.50g.
Breakfast: Special K Protein Meal Bar, ocean spray cran grape. Lunch: heart of romain, french dressing fat free kraft, cheese fat free kraft, Light & Fit Yogurt - Vanilla. more...
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losing 0.5 lb a week
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