Weigh In record (no journal entry) for 10 April 2017
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130.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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1777 kcal
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Fat: 57.28g | Prot: 170.96g | Carb: 152.11g.
Breakfast: Whole Milk, Fried Egg. Lunch: Carrots, Kirkland Signature Chicken Breast. Dinner: Myprotein Impact Whey Protein - Unflavored, Dole Bananas. Snacks/Other: Quick Oats, Impact Whey Protein - Unflavored, Natural Creamy Peanut Butter, Cocoa Powder (Unsweetened), Whole Milk, Kirkland Signature Nonfat Plain Greek Yogurt. more...
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losing 9.8 lb a week
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