Weigh In record (no journal entry) for 09 April 2017
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131.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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1793 kcal
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Fat: 66.03g | Prot: 186.96g | Carb: 110.15g.
Breakfast: Fried Egg, Whole Milk. Lunch: Kirkland Signature Chicken Breast. Dinner: Quaker 100% Whole Grain Oatmeal, Kirkland Signature Wild Alaskan Pink Salmon, Egg. Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt, Quick Oats, Impact Whey Protein - Unflavored, Natural Creamy Peanut Butter, Cocoa Powder (Unsweetened), Whole Milk. more...
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gaining 7.0 lb a week
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