Weigh In record (no journal entry) for 09 April 2017
|
169.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2017:
|
1008 kcal
|
Fat: 58.06g | Prot: 105.03g | Carb: 10.18g.
Breakfast: Heavy Cream, Splenda No Calorie Sweetener Packets, Costco Protein Shake. Lunch: Butterhead Lettuce (Includes Boston and Bibb Types), Wegmans Cooked Shrimp. Dinner: Gulden's Spicy Brown Mustard, Hellmann's Real Mayonnaise, Lettuce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Duke's Original "Shorty" Smoked Sausages. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TFargo's weight history
|